Ep. 138 / Avoiding Burnout as an Introvert: Recognizing Signs & Practical Tips

Not sure if you're on the brink of burnout? Not feeling yourself but unsure if it's burnout or not? In today's episode we're sharing the typical signs of burnout and what you can do to avoid it.

We share the critical need to catch these early warnings and offer you a toolkit of practical self-care strategies, from embracing the restorative power of vacations to the simple joys of losing yourself in a good book or boosting endorphins with exercise.

This episode isn't just a conversation; it's a lifeline for anyone, especially introverts, who are searching for ways to understand and fend off burnout. Tune in for an empowering journey towards reclaiming your energy and joy.